You must try using Humidifiers at least once. Humidifiers with essential oil diffusers and LEDs are affordable products. Best Humidifiers For Rooms maintain the right level of humidity. This is extremely helpful to your skin, nasal tract, lungs and overall health. You can get health benefits along with a soothing home environment. Essential oils are used extensively in aromatherapy. In this post, we describe all the good things essential oils do to your health.
Essential Oil Uses And Benefits
What Are Essential Oils?
Nature is great and like a mother. She has left no stone unturned in opening up its bountiful treasures. Essential oils are natural extracts from plants, flowers or herbs. Plant parts like leaves or flowers with medicinal or aromatic values are used. The essential oils are obtained through cold compress or distillation process. However may the oils be obtained, as far as the process is physical; its fine. The moment chemicals or artificiality comes into picture, they spoil the story. The oils extracted through chemical processes don’t qualify to be called essential oils. Essential oils are concentrates. All the goodness and aroma of a plant or flower is present in it. Some plants or their parts contain a unique compound with its own healthy characteristics.
Always buy essential oils sold in dark bottles. Essential oils are spoiled in direct sunlight and heat. Prefer bottles colored dark blue or amber. This is how essential oils are sold, but just incase. You may think of emptying the contents into a transparent bottle, don’t do it.
Which Essential Oil Does What Good?
There can be as many variants of essential oils as the hair on your head. I have listed a few of the most common ones and their health benefits below-
Lavender is a purple composite flower which is known to reduce stress in mice. Mice are the guinea pigs for every cosmetic or medical product in its R&D phase. Lavender has over 450 varieties. Depending on which Lavender made its way into your oil, it may smell rich or little. There is a new device from AirWick which is just an aroma diffuser without humidifier.
2. Rose Oil
Rose has traditionally found its way into Indian culinary and beauty products. Its very effective in treating dry skin. Rose water, which is an extract of roses distilled in water is the most popular. Rose Oil contains a host of vitamins, minerals and antioxidants. Further, it is a natural skin astringent. Due to all these reasons rose oil and water are used in beauty creams extensively. Go for Rose oil without dilution of oil. The test is easy, see if a ring appears when a drop of rose oil falls on paper. If it does, it is diluted. Rose oil when smelled directly can be quite a stimulant. Rose oil has been found to be effective against some bacteria and viruses.
Sandalwood has a strong smell and its oil, gosh! Traditionally, Indian temples and elders have had a custom to wear Chandan tilaks. As with so many things, our Hindu ancestors had recognized the benefits of sandalwood. Sandalwood helps in focusing and calms the nerves. The primary Sandalwood Essential oil uses revolve around mental wellness. Its antiseptic and its paste is useful in skin boils or acne.
Many Indian women like wearing Jasmine (Chameli) strings in their hair-do. Jasmine essential oil is a powerful antidepressant and antiseptic. Jasmine oil is very expensive just for your information. Millions of flowers are needed to prepare a Kilogram of it. Jasmine essential oil when used in a humidifier can improve your sleep quality. It is even better than Lavender in this area. It also reduces stress and symptoms of depression.
5. Tea Tree Oil
Tea tree oil is colored light yellow to sometimes colorless. It smells similar to camphor. Tea tree oil is an immunity booster and a good anti-inflammatory substance. Its anti-fungal so it works for acne and dandruff. Skin conditions like acne and dermatitis also find tea tree oil useful. It is also a stress reliever. When using for topical purposes, always dilute it to a suitable level.
6. Lemon Oil
The smell of lemons is refreshing and is a mood enhancer. Lemon oil is a skin tightener, scar lightener and mood enhancer. Is that’s not enough, its a antiseptic and anti-fungal agent too. Lemon Oil in a diffuser is useful for sore throats, cough and nasal tract infections. Not just this, lemon essential oil purifies the air in the rooms.
Make it a point to dilute the essential oils with a few drops of carrier oil. Carrier oil can be anything that mixes well with the oil. Never ingest essential oils directly. Thinking that a concentrated good thing can surely be eaten can prove dangerous. Test out essential oils on a small skin section and observe the effects before application or use. Keep babies and pets away from oils or environments where they are present in air. You never know how they are liking the smell or its effects on them!
What Are Some Essential Oil Uses?
There are so many areas essential oils may help you with. The thing to note here is that the effect is not drastic, but subtle. Different oils have different benefits. There is no single oil which can be a panacea. Some essential oils like citronella are effective mosquito repellents. The same cannot be said about chamomile oil though. Go in a park with jasmine oil over your head. Hordes of mosquitoes will fell in love with you. 🙂
Lifestyle Stress & Hypertension
More and more people are facing stress related problems. High blood pressure, insomnia, anxiety are a few stress-borne problems. Researches been proven that these issues are relieved with the use of essential oils. Body and head massages with oils and the scent of them reduce muscle tension and soothes them. Body and mind cannot be separate. If one of these is tense or stressed, the other is bound to feel the disturbance. However, aromatherapy has not shown to have long lasting benefits for anxiety. Doing Yog, Pranayam and physical exercises are the proven remedies.
Headaches and Migraines
Certain oils like peppermint and lavender oils relieve headaches. When applied to the foreheads and temporal regions, they relieve headaches. Application of a mixture of chamomile oil with Til oil to the region near the ears also works.
Sleep and insomnia
Lavender oil has shown results to enhance depth of sleep. Heart patients and people suffering from disturbed sleep cycles can use Lavender oil. Keep humidifiers in your bedrooms and use lavender oil in it. You will notice a marked increase in your energy the next day. A deep night sleep is all that can make or ruin your next day!
Some essential oils have the ability to reduce soreness and tension in your damaged tissue. Rosemary and Thyme oils have anti-inflammatory properties.
Humans are more prone to infections and diseases than ever. Environmental, food quality and lifestyle degradation have affected our immunity to diseases. To make matters worse every now and then we hear news of a the outbreak of a new virus or bacteria strain. Tea-tree Oil, Peppermint and Lemon oils have anti-bacterial properties. If your essential oil diffuser cum humidifier spreads these oils in the air, it would help fight infections.
Never heat up essential oils for any purpose. Heating changes the chemical composition of the oils in a bad way. Never ingest essential oils even in small quantities. However, sniffing essential oils improves memory and brain help. Essential Oil Uses are one and many. Use the right oil and quantity for the right effects.
Essential Oil Diffusers
The most convenient way of basking in the goodness of essential oils is by using Essential Oil Diffusers. Putting only a few drops of the oil on the wick (cotton strand) is sufficient. Most cool mist humidifiers also work as oil diffusers. Without any sort of heating involved, these diffusers safely spread the oil in the air. Furthermore, they come in all sorts of cute, small shapes. Almost all cool mist humidifiers have self color changing LED lights. All in all, these devices are a great way of enhancing the ambience of your rooms.
Cool Mist Humidifiers from Allin are especially liked by users.
BEFORE SIGNING OFF!
We should be open to changes in life. Try out new things and get a taste of them. You may like them or not but trial is important. Same goes for essential oils. You may not have used them ever. But, take my advice and choose to use the one recommended for your particular problem. Essential oils are 100% natural. Use them with Cool Mist Humidifiers to see the difference.